Istanbul Vegetarian nutrition has been encountered since ancient times. It can be seen in every region of the world; It is an important cultural element that is based on religious, moral, social or economic reasons and has survived for thousands of years.

Istanbul Vegetarian nutrition can basically be defined as not consuming meat, poultry and fish. But there are also different vegetarian diets that have additional restrictions. Although there are different types, it is generally based on the consumption of vegetables, fruits, grains and legumes, nuts, seeds and oils, and eggs, milk and dairy products.

Numerous studies Istanbul have shown that a vegetarian diet is a beneficial method for health. It especially prevents the development of diseases such as cardiovascular diseases, some types of cancer and diabetes. However, it may be risky if it causes deficiency of some vitamins and minerals, especially vitamin B12, which are found in animal foods and are essential for human health. For this reason, it will be useful to have periodic checks while following a vegetarian diet. It is still not easy to find vegetarian dishes on every restaurant menu in our country. In the Serbethane kitchen, it is possible to find delicious varieties suitable for a vegetarian diet.