Istanbul Bream is a fish species that can be seen in all seas in our country, but is actually common in the Aegean Sea. Nowadays, it is mostly grown on farms. Thus, it has become a fish species that is more easily accessible and can be consumed in all seasons.

Istanbul Sea bream is a fish with very high nutritional value. There is approximately 21 grams of protein in 100 grams of sea bream. It also has a cholesterol-lowering effect due to the Omega 3 and Omega 6 healthy fatty acids it contains. Since it is low in fat and calories, it can be consumed with peace of mind in diets.

Istanbul In addition to all these benefits, sea bream also stands out with its taste. It has white flesh and is soft. Since it does not have dominant sea flavors, it is suitable for every taste. It can be made into soup, or delicious meatballs can be made from its white meat. However, the most delicious version of fish is to consume it plain. Istanbul  Seam sea bream is also preferred as grilled or pan-fried. A portion of sea bream on the side with arugula, onion and fresh potatoes on its side will make you smile. Both useful and delicious, sea bream is the crown jewel of the table and our medicine in the kitchen.